Monday 22 February 2016

Dinner: Sweet Potato, Kale and Chickpea Curry

Today's mission was to find a dish that used kale and sweet potato as these needed using up. The easiest and tastiest thing I could think of was in a curry as I needed a comforting dish to warm me up in this cold weather :( I've made lots of curries before and decided to experiment with these ingredients to come up with a delicious and super healthy vegetarian curry. It was so easy to make and completely went in one sitting!

serves 6
time: 10 mins prep, 30 mins cooking
Recipe:

Ingredients:
1 chopped onion
4 cloves of garlic
3 small sweet potatoes
1 packet of kale
1 tbsp medium chilli powder
1tsp cumin
1tsp turmeric
1 tsp chilli powder
1 tsp chilli flakes
300ml vegetable stock
1 can coconut milk
1 can chopped tomatoes
1 can chickpeas

Method:
1. Heat some oil in a pan (I used flora cuisine) and soften the onions. Next add the chopped sweet potato chunks and crushed garlic an fry for a few minutes.

2. Next add the turmeric, curry powder, chilli powder, cumin and chilli flakes. cook for a minute and then add the kale.

3. When the kale has wilted, add the vegetable stock, tomatoes and coconut milk. Turn down to a medium heat and stir occasionally for about 20-30 minutes. Meanwhile boil some rice or whatever you wish to serve with it and enjoy :)

Love Charli x


No comments:

Post a Comment